ESTEVAN SOLIZ - SENIOR FITNESS SPECIALIST
ABOUT ESTEVAN'S PERSONAL TRAINING
ESTEVAN SOLIZ
With a B.S. in Kinesiology and more than 7 years of experience as a personal trainer, I’ve built my approach around strength training, progressive overload, conditioning, movement quality, and sustainable nutrition.
My training style combines the discipline and physical demands of strength with the athleticism of conditioning and functional movement, while always adapting the program to the individual in front of me.
I believe the gym is a place to develop more than muscle; it is a place to practice discipline, resilience, confidence, and consistency. Influenced by principles of mental and physical health, and the idea that true strength comes from mastering both the body and the mind.
My purpose as a coach is to help people become stronger, healthier, and more capable, not only in the gym, but in every part of their lives.
SERVICES
I offer a wide range of services to cater to the unique needs of the clients. Our services include 1:1 training, customized virtual programs, juice and meal prep recipes, and online sports conditioning. Whether you are looking to improve mobility, build strength, or enhance your overall fitness, we have the expertise to support you in achieving your goals.
In-Person Training
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Experience personalized in-person training designed to help you achieve real results. Each 60-minute session features customized exercises, strength training, and conditioning focused on your unique goals. You'll receive guidance on technique and mobility, ensuring purposeful training. With ongoing accountability, we'll track your progress and adjust your program to build lasting habits and enhance your strength.
Couples Training
Couples personal training provides a unique chance for partners to work out together with personalized coaching tailored to their goals. In a 60-minute session, you'll experience customized exercise modifications, strength training, and progressive overload, all aimed at improving your fitness journey. With an emphasis on technique and accountability, both partners can progress together while enjoying a shared workout experience, no matter their differing fitness levels or objectives.
In-Home Training
Transform your fitness routine with our in-home personal training! Our professional coaching is tailored to your unique equipment, space, abilities, and goals, ensuring you get the most out of every session. Expect 60-minute training sessions that include individualized programming, strength training, mobility exercises, and continuous progress tracking. Whether you have a fully equipped gym or limited resources, we're here to help you achieve your fitness aspirations in the comfort of your own home.
Online Programs
Transform your fitness journey with personalized online coaching tailored to your needs. Achieve your goals with expert guidance and support.
Essential Plan
At $99/month, this plan is perfect for those who need structured training to stay on track and reach their fitness goals effectively.
Complete Plan
Recommended at $149/month, this plan combines training, nutrition, and accountability for a holistic approach to your fitness journey.
Premium Plan
For $199/month, enjoy a higher level of individualized coaching and accountability, ensuring you stay motivated and achieve optimal results.
Nutrition Services
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NUTRITION ESSENTIALS
$99/month
Enjoy a personalized nutrition assessment, tailored calorie and macro recommendations, and essential nutrition education. Plus, benefit from a monthly progress review to keep you on track and motivated. Join us today and take the first step towards a healthier you!
NUTRITION COACHING
$149/month
This comprehensive package includes personalized calorie and macro targets tailored specifically for you, along with customized recipe guidance to make meal prep enjoyable. You'll also benefit from detailed meal planning and meal-prep guidance, ensuring you stay on track. Plus, enjoy weekly check-ins, progress tracking, and nutrition adjustments to help you reach your goals effectively.
12-WEEK NUTRITION TRANSFORMATION
$399
Transform your relationship with food through our structured 12-week nutrition coaching experience. This program is designed to help you establish sustainable habits and achieve measurable progress. You’ll receive individualized nutrition targets, essential nutrition education, customized recipes, meal-prep guidance, and regular progress tracking with reviews and adjustments to keep you on track. Start your journey to better health today!
About Estevan
With a B.S. in Kinesiology and more than 7 years of experience as a personal trainer, I’ve built my approach around strength training, progressive overload, conditioning, movement quality, and sustainable nutrition.
My training style combines the discipline and physical demands of strength and bodybuilding with the athleticism of conditioning and functional movement, while always adapting the program to the individual in front of me.
I believe the gym is a place to develop more than muscle; it is a place to practice discipline, resilience, confidence, and consistency. Influenced by principles of mental and physical health, and the idea that true strength comes from mastering both the body and the mind.
My purpose as a coach is to help people become stronger, healthier, and more capable, not only in the gym, but in every part of their lives.
SUCCESS STORIES
"I have been working with Estevan for a year and have seen amazing results in my muscle mass, strength and well being"
Anita (74)
April 13, 2024
"Estevan's extensive knowledge of fitness, and kinesiology are applied in every workout session"
Stephanie (72)
February 10, 2024
"I feel more energetic and confident in my abilities after working with Estevan. He is very personalble!
Tom (60)
March 10, 2022
ESTEVAN SOLIZ
PERSONAL TRAINER
1413 Mangrove Ave, Chico CA 95926
Tel: 209-480-8249
Estevanspt@gmail.com